Specialties
I specialized working with:
High-achieving, emotionally sensitive adults
Professionals navigating burnout and relational strain
Individuals grieving unmet childhood needs
Adults struggling with over-responsibility and perfectionism
Anxiety therapy
Healing wounds formed in early relationships that continue to shape connection, trust, and safety.
Trauma therapy
Gentle, trauma-informed care to process painful experiences and restore a sense of safety.
Attachment therapy
Healing relational patterns to build secure, trusting, and emotionally safe connections.
Psychodynamic therapy
Exploring unconscious patterns and early experiences that shape present-day struggles.
Therapy for professionals
Confidential support for high-achieving individuals navigating pressure, burnout, and identity.
CONTACT
Get in Touch
If you’d like to explore working together, I welcome you to get in touch by phone at 707-514-0250 or email cara@eucalyptusgrovecounseling.com. I look forward to connecting.
Please note that messages are not monitored continuously. If you are in immediate distress or need urgent support, call 911 or contact the 988 Suicide & Crisis Lifeline
