Modalities
My work is grounded in psychodynamic and attachment-based therapy, with integration of trauma-informed and relational approaches. I draw from:
Psychodynamic Therapy
Attachment-Based Therapy
Trauma-Informed Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Interventions
Psychodynamic Therapy
Explores how past experiences and unconscious patterns shape present emotions, relationships, and choices.
Attachment-Based Therapy
Focuses on how early relationships influence connection, trust, and emotional security in adulthood.
Trauma-Informed Therapy
Provides a safe, compassionate approach that recognizes the impact of trauma and supports healing at a gentle pace.
Cognitive Behavioral Therapy (CBT)
Helps identify and change unhelpful thought patterns and behaviors to improve mood and coping.
Mindfulness-Based Interventions
Uses present-moment awareness and grounding practices to reduce stress and increase emotional balance.
CONTACT
Get in Touch
If you’d like to explore working together, I welcome you to get in touch by phone at 707-514-0250 or email cara@eucalyptusgrovecounseling.com. I look forward to connecting.
Please note that messages are not monitored continuously. If you are in immediate distress or need urgent support, call 911 or contact the 988 Suicide & Crisis Lifeline
